Upcycling with Sashiko Embroidery

Overview

“Discover the physical and mental health benefits of Sashiko stitching. This lesson delves into how this practice can reduce stress, improve focus, and serve as a meditative activity.”

In this video lesson Kate Ward addresses the topic: Sashiko and Meditation, which is part of the Domestika online course: Upcycling with Sashiko Embroidery. Learn the traditional Japanese technique of sashiko embroidery and create sustainable garments with Kate Ward.

Partial transcription of the video

“Stitching is considered a form of active meditation. Sort of like walking meditation, but instead of moving your feet, it's your fingers. We can tune in to the repetitive motions, the tactility, and even the sounds of the stitching process. This helps ground us in the present moment. It's a great way for filling in a spare five minutes of our day. Whether it's waiting for an appointment or to collect the kids, it helps keep us away from our phones for a little while. And it's amazing how much calmer we can feel from the act of stitching when we aren't reacting to our phones. Not only does s...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Upcycling with Sashiko Embroidery

• Level: Beginner
• 594 students
• 5 units
• 20 lessons (4h 21m)
• 9 downloads

• Category

  Craft

• Areas

  Arts & Crafts, Embroidery